About Us

Fully qualified Body Control Matwork Teacher

‘In ten sessions you’ll feel the difference, in twenty you’ll see the difference and in thirty, you’ll have a new body’

Joseph Pilates

Carolyn’s Story

Carolyn has always been passionate about sport, health and nutrition. In 2003 Carolyn moved to Cyprus where she became fascinated about sports health and nutrition. It was here she began competing as a runner and a swimmer. During this period she began training for The Great North Run which is the second largest half marathon in the world and requires both physical fitness and endurance training. Whilst training for the event, Carolyn sustained a calf injury, but through intense rehabilitation with the help of Sports Massage and a personal trainer she was able to recover and compete. This experience fuelled her passion for a greater understanding of the human body and how understanding both mechanics and anatomy work in relation to recovering from injury, injury prevention and rehabilitation. In 2006 she trained as a Primary School Teacher where she taught PE. This gave her the opportunity to inspire children to lead an active life and enjoy the benefits of a fit lifelstyle. During this time valuable experience was gained in running instructor led classes for different abilities in order to accommodate all levels of experience. In 2009 Carolyn enrolled on an ITEC level 4 Diploma in Sports Massage and Holistic Massage therapy where she studied deep tissue massage, myofascial release, injury assessment and postural assessment. Carolyn found that many of her clients were commonly suffering with complaints such as back pain either through stress or injury which led to poor posture. This highlighted an issue that people from all walks of life suffer from, whether sports related or not. This inspired her to become a Body Control Pilates instructor. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture. 42809506_238359346831140_723410384289424 Pilates was created by German born Joseph Pilates in the early 1900’s and incorporates elements of yoga, martial arts and Western forms of exercise and has been shown to dramatically help with both preventative and rehabiliative applications. Carolyn regularly provides massages treatments and therapy for Dereham Football Club, Dereham Rugby Club and Triharder, Dereham Otters, Tri Angular (Triathlon group) amongst others.


Carolyn is a fully qualified Body Control Pilates teacher certified by Europe’s largest professional Pilates organisation, and is passionate about bringing the benefits of Pilates to everyone. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise and has been shown to dramatically help with both preventative and rehabilitative applications.  

Our Mission & Vision

To restore balance, freedom of movement and relief from pain.

What We Do

Reminder this Mondays 6 & 7pm Pilates Will be at the Dojo Bungay ... See MoreSee Less
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It does not matter how slowly you go, as long as you don’t stop – ConfuciusWhether it's getting fitter, losing weight or even meeting other challenges in your life, this quote fits them all! Keep going!#pilates #pilateslovers #pilateslife #christmasready #healthandfitness #massage #massagetherapy #massagetherapist #healthandfitnesscoach #reiki #reikihealer #reikienergy #reikimaster #reikihealing #wellness #pilatesinstructor #norfolk #meditation #lovepilates #motivate #energise ... See MoreSee Less
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When it comes to losing weight, a great way to keep tabs on what you're eating is by keeping food journal. By honestly writing down all the meals and snacks you eat can also help you practice better portion control along with helping you figure out how you can make better and healthier food choices. For example, if you're reaching for a bag of crisps at 7pm every night, by swapping to a handful of dried apple rings or some homemade popcorn with a sprinkle of salt and paprika, can save you ramping up your calorie intake, and they're better for you too!What simple swaps can you make?#pilates #pilateslovers #pilateslife #christmasready #healthandfitness #massage #massagetherapy #massagetherapist #healthandfitnesscoach #reiki #reikihealer #reikienergy #reikimaster #reikihealing #wellness #pilatesinstructor #norfolk #meditation #lovepilates #motivate #energise ... See MoreSee Less
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3 days ago

Norfolk and Suffolk Pilates and Therapy
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Join me live at 11am A sneak peak of pilates challenges ... See MoreSee Less
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Client Reviews

"Amazing sports massage, highly effective and recommended."


"I’d highly recommend the Reiki massage, it was amazing. Carolyn came to me so I didn’t even have to leave the house. Need to be rid of aches and pains, you need one of Carolyn’s massages!."


"I have just got back from a appointment with Carolyn. I went to her for a sports massage as my neck and shoulders were very tight and painful. I have come out feeling lovely and relaxed. Would highly recommend ."


"After a session of Pilates, I have never felt so good."


"the weekly variety of exercises and the fun in doing them. carolyn will always adjust an exercise if you cant do it. the various levels from beginners to advanced."


"Such a great class friendly and now in control of my aches and pains."


"Great knowledge and very patient with explaining the exercises! Great classes to improve your cycling."


"I am not an organised exercise person - but I really look forward to my weekly Pilates session with Carolyn. She has infinite patience and understands my weaknesses. It's honestly the highlight of my week! Thank you Carolyn."