About Us

Fully qualified Body Control Matwork Teacher

‘In ten sessions you’ll feel the difference, in twenty you’ll see the difference and in thirty, you’ll have a new body’

Joseph Pilates

Carolyn’s Story

Carolyn has always been passionate about sport, health and nutrition. In 2003 Carolyn moved to Cyprus where she became fascinated about sports health and nutrition. It was here she began competing as a runner and a swimmer. During this period she began training for The Great North Run which is the second largest half marathon in the world and requires both physical fitness and endurance training. Whilst training for the event, Carolyn sustained a calf injury, but through intense rehabilitation with the help of Sports Massage and a personal trainer she was able to recover and compete. This experience fuelled her passion for a greater understanding of the human body and how understanding both mechanics and anatomy work in relation to recovering from injury, injury prevention and rehabilitation. In 2006 she trained as a Primary School Teacher where she taught PE. This gave her the opportunity to inspire children to lead an active life and enjoy the benefits of a fit lifelstyle. During this time valuable experience was gained in running instructor led classes for different abilities in order to accommodate all levels of experience. In 2009 Carolyn enrolled on an ITEC level 4 Diploma in Sports Massage and Holistic Massage therapy where she studied deep tissue massage, myofascial release, injury assessment and postural assessment. Carolyn found that many of her clients were commonly suffering with complaints such as back pain either through stress or injury which led to poor posture. This highlighted an issue that people from all walks of life suffer from, whether sports related or not. This inspired her to become a Body Control Pilates instructor. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture. 42809506_238359346831140_723410384289424 Pilates was created by German born Joseph Pilates in the early 1900’s and incorporates elements of yoga, martial arts and Western forms of exercise and has been shown to dramatically help with both preventative and rehabiliative applications. Carolyn regularly provides massages treatments and therapy for Dereham Football Club, Dereham Rugby Club and Triharder, Dereham Otters, Tri Angular (Triathlon group) amongst others.


Carolyn is a fully qualified Body Control Pilates teacher certified by Europe’s largest professional Pilates organisation, and is passionate about bringing the benefits of Pilates to everyone. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise and has been shown to dramatically help with both preventative and rehabilitative applications.  

Our Mission & Vision

To restore balance, freedom of movement and relief from pain.

What We Do

If you've ever wondered what one of my classes looks like, this post is especially for you!This photo was taken at last week's Bungay Community Centre Thursday 10:30am class where everyone was being put through their paces!We have plenty of room in class so you won't feel crowded and as an experienced Pilates Teacher, I can help get you started and up to speed in no time at all.Why not join us this Thursday and see for yourself?www.NorfolkPilatesAndTherapy.co.ukMobile: 07956370190#pilates #pilateslovers #pilateslife #christmasready #healthandfitness #massage #massagetherapy #massagetherapist #healthandfitnesscoach #reiki #reikihealer #reikienergy #reikimaster #reikihealing #wellness #pilatesinstructor #norfolk #meditation #lovepilates #motivate #energise ... See MoreSee Less
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Join Nicki and I for the Good Vibrations Day Retreat on Saturday 16th July and enjoy a variety of activities including a Wellbeing Workshop.Stress and worry can very much be part of everyday life, and sometimes these feelings can become overwhelming and negatively impact our wellbeing. This supportive and educational workshop will:⭐ Provide a deeper understanding of mental wellbeing⭐ Offer practical tools to challenge unhelpful thoughts⭐ Demonstrate simple yoga-based breathing and relaxation techniques to help take back control Tickets are strictly limited and you can take advantage of the Early Bird ticket price until 31st May!Get in touch to find out more,www.NorfolkPilatesAndTherapy.co.ukMobile: 07956370190#pilates #pilateslovers #pilateslife #christmasready #healthandfitness #massage #massagetherapy #massagetherapist #healthandfitnesscoach #reiki #reikihealer #reikienergy #reikimaster #reikihealing #wellness #pilatesinstructor #norfolk #meditation #lovepilates #motivate #energise ... See MoreSee Less
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I'm loving the weather at the moment, are you?This is my friend, Debbie, and myself paddle boarding at Coltishall, making the most of the sunshine and having fun!What have you done this weekend to make the most of the sunny weather? I'd love it if you shared a photo of how you spent your time!www.NorfolkPilatesAndTherapy.co.ukMobile: 07956370190#pilates #pilateslovers #pilateslife #christmasready #healthandfitness #massage #massagetherapy #massagetherapist #healthandfitnesscoach #reiki #reikihealer #reikienergy #reikimaster #reikihealing #wellness #pilatesinstructor #norfolk #meditation #lovepilates #motivate #energise ... See MoreSee Less
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“You are what you believe yourself to be.” ~ Paulo Coelhowww.NorfolkPilatesAndTherapy.co.ukMobile: 07956370190#pilates #pilateslovers #pilateslife #christmasready #healthandfitness #massage #massagetherapy #massagetherapist #healthandfitnesscoach #reiki #reikihealer #reikienergy #reikimaster #reikihealing #wellness #pilatesinstructor #norfolk #meditation #lovepilates #motivate #energise ... See MoreSee Less
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You've probably heard of many of the most common symptoms of menopause, but did you know there are many less well known symptoms too?These include:☹️ Feeling of insects crawling on the skin (formication) This is a tactile hallucination which means that there is a physical sensation but with no physical cause ☹️ Burning tongue☹️ Altered spatial awareness ☹️ Body odour ☹️ Tinnitus☹️ Electric shocks ☹️ Gum disease ☹️ Cold flushesHave you experienced any of these symptoms, or others?www.NorfolkPilatesAndTherapy.co.ukMobile: 07956370190#pilates #pilateslovers #pilateslife #christmasready #healthandfitness #massage #massagetherapy #massagetherapist #healthandfitnesscoach #reiki #reikihealer #reikienergy #reikimaster #reikihealing #wellness #pilatesinstructor #norfolk #meditation #lovepilates #motivate #energise ... See MoreSee Less
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Client Reviews

"Amazing sports massage, highly effective and recommended."


"I’d highly recommend the Reiki massage, it was amazing. Carolyn came to me so I didn’t even have to leave the house. Need to be rid of aches and pains, you need one of Carolyn’s massages!."


"I have just got back from a appointment with Carolyn. I went to her for a sports massage as my neck and shoulders were very tight and painful. I have come out feeling lovely and relaxed. Would highly recommend ."


"After a session of Pilates, I have never felt so good."


"the weekly variety of exercises and the fun in doing them. carolyn will always adjust an exercise if you cant do it. the various levels from beginners to advanced."


"Such a great class friendly and now in control of my aches and pains."


"Great knowledge and very patient with explaining the exercises! Great classes to improve your cycling."


"I am not an organised exercise person - but I really look forward to my weekly Pilates session with Carolyn. She has infinite patience and understands my weaknesses. It's honestly the highlight of my week! Thank you Carolyn."