About Us

Fully qualified Body Control Matwork Teacher

‘In ten sessions you’ll feel the difference, in twenty you’ll see the difference and in thirty, you’ll have a new body’

Joseph Pilates

Carolyn’s Story

Carolyn has always been passionate about sport, health and nutrition. In 2003 Carolyn moved to Cyprus where she became fascinated about sports health and nutrition. It was here she began competing as a runner and a swimmer. During this period she began training for The Great North Run which is the second largest half marathon in the world and requires both physical fitness and endurance training. Whilst training for the event, Carolyn sustained a calf injury, but through intense rehabilitation with the help of Sports Massage and a personal trainer she was able to recover and compete. This experience fuelled her passion for a greater understanding of the human body and how understanding both mechanics and anatomy work in relation to recovering from injury, injury prevention and rehabilitation. In 2006 she trained as a Primary School Teacher where she taught PE. This gave her the opportunity to inspire children to lead an active life and enjoy the benefits of a fit lifelstyle. During this time valuable experience was gained in running instructor led classes for different abilities in order to accommodate all levels of experience. In 2009 Carolyn enrolled on an ITEC level 4 Diploma in Sports Massage and Holistic Massage therapy where she studied deep tissue massage, myofascial release, injury assessment and postural assessment. Carolyn found that many of her clients were commonly suffering with complaints such as back pain either through stress or injury which led to poor posture. This highlighted an issue that people from all walks of life suffer from, whether sports related or not. This inspired her to become a Body Control Pilates instructor. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture. 42809506_238359346831140_723410384289424 Pilates was created by German born Joseph Pilates in the early 1900’s and incorporates elements of yoga, martial arts and Western forms of exercise and has been shown to dramatically help with both preventative and rehabiliative applications. Carolyn regularly provides massages treatments and therapy for Dereham Football Club, Dereham Rugby Club and Triharder, Dereham Otters, Tri Angular (Triathlon group) amongst others.

Pilates

Carolyn is a fully qualified Body Control Pilates teacher certified by Europe’s largest professional Pilates organisation, and is passionate about bringing the benefits of Pilates to everyone. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise and has been shown to dramatically help with both preventative and rehabilitative applications.  

Our Mission & Vision

To restore balance, freedom of movement and relief from pain.

What We Do

2 weeks ago

Norfolk and Suffolk Pilates and Therapy
Gorgeous class this morning. A wonderful exercise demonstrated by Jean to open the chest and improve shoulder mobility. ... See MoreSee Less
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Love 💜 this even on holiday my clients are practising pilates. This is dedication to a healthier stronger lifestyle. Could not be more prouder.Margaret has been attending my classes for 4 years now, she Peactises pilates 3 times a week on zoom and 1 face to face class. She is stronger, her arthritis is kept at manageable level. She’s able to continue running. 🏃‍♀️🏃‍♀️🏃‍♀️Doesn’t she looks amazing. Pilates is not a short term fix it’s a life decision to a maintain a healthier stronger body. 10 minutes a day keeps you flexible.0nce a week pilates makes you stronger leaner improves circulation. Calms the mind. Improves posture. 3 times a week gives you Super Powers. 🦸‍♀️💪🤩Want to know more about my classes or 1-2-1s. I offer classes Dereham, NorfolkYaxham Village HallSwiftfitness GymBungay/Ditchingham/Ellingham/Gillingham Community Group#pilatesinstructor#pilates#stronger#classes# ... See MoreSee Less
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3 weeks ago

Norfolk and Suffolk Pilates and Therapy
100 squats a day for 30 days in November ouch! Before and after pictures looking peachy Carolyn WestonPlease sponsor me 100 squats a day for cancer researchwww.facebook.com/donate/842532806429547/?fundraiser_source=external_url ... See MoreSee Less
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It’s time for a 100 squat challenge Join me for 50 squats forCancer Research 50down 50 to go. ... See MoreSee Less
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Another Spooky session. This time the monsters were at Swanton Morley Village Hall. It was a thriller of a Pilates session. 💚 our classes are not just about exercise it’s a community where we grow stronger together. 💙 it’s a place we’re it’s time for you, be you. Time to breathe. 💜 Love you guys! #pilatesinstructor#pilates#community#fun# ... See MoreSee Less
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Client Reviews

"Amazing sports massage, highly effective and recommended."

KF

"I’d highly recommend the Reiki massage, it was amazing. Carolyn came to me so I didn’t even have to leave the house. Need to be rid of aches and pains, you need one of Carolyn’s massages!."

HE

"I have just got back from a appointment with Carolyn. I went to her for a sports massage as my neck and shoulders were very tight and painful. I have come out feeling lovely and relaxed. Would highly recommend ."

SH

"After a session of Pilates, I have never felt so good."

JW

"the weekly variety of exercises and the fun in doing them. carolyn will always adjust an exercise if you cant do it. the various levels from beginners to advanced."

MT

"Such a great class friendly and now in control of my aches and pains."

GF

"Great knowledge and very patient with explaining the exercises! Great classes to improve your cycling."

JW

"I am not an organised exercise person - but I really look forward to my weekly Pilates session with Carolyn. She has infinite patience and understands my weaknesses. It's honestly the highlight of my week! Thank you Carolyn."

CS